Meet Stephanie, LCMHC, LPC, CHES, CIMHP
Licensed therapist in TX and NC.
Compassionate & Collaborative, Ultra Convenient Therapy
You’re in the right place.
I’m here to walk this journey with you, in the most convenient way possible.
If you’re reading this, chances are you’ve been carrying a lot. Maybe you’re a woman stretched thin by anxiety and burnout, trying to keep everything together while secretly running on empty. Maybe you’re a young adult woman, searching for direction and craving a safe space to figure out who you are and where you’re headed. Or maybe you’re a parent of a young adult daughter, navigating the shifting balance between supporting her and letting her step into her independence.
No matter where you find yourself, one thing is true: you don’t have to do it alone, and you don’t have to go out of your way to get it. Support is as close as your phone.
Why I do this work:
I became a therapist/coach because of my own life-changing experience with it. I believe none of us are meant to figure life out alone—and sometimes, what we need most is a safe space to be heard, supported, and to find clarity
My passion is helping women who feel weighed down by anxiety and burnout, young women navigating the uncertainty of early adulthood, and parents learning how to support their daughters while fostering independence.
At the center of it all is my belief in the healing power of human connection and a collaborative approach to growth.
My style
A warm, directive, and convenient approach to healing.
I offer text-based support that allows you to reach out in the moment, rather than bottling everything up until a weekly appointment. You’ll have a private, secure space to process your thoughts, reflect on your experiences, and receive therapeutic guidance 3x/week.
I use a variety of therapeutic techniques to identify your goals, whats holding you back, and offer practical ways to become unstuck, care for yourself and live the life you want.
For women with anxiety and burnout, that might mean learning how to set boundaries, manage racing thoughts, and create space for rest without guilt.
For young adult women, it often looks like building confidence, clarifying direction, and practicing healthier ways to navigate relationships and responsibilities.
For parents of young adult women, it’s about finding balance—supporting your daughter’s independence while also honoring your own needs and role in this new season.
No matter your starting point, we’ll walk this path together.
My guiding principles
Client Centered
I lead with authenticity, empathy, and unconditional acceptance to create a safe space for growth and empowerment. At the heart of my work is the belief that the therapy relationship itself can be deeply healing—and I’ve seen that this kind of connection can absolutely be built through text-based therapy too.
Authenticity
I don’t claim to have all the answers. A big part of my practice is connecting clients with resources that may support them even more than I can, collaborating openly about what feels helpful (and what doesn’t), and using thoughtful self-disclosure—sharing pieces of my own life experience when it might benefit the work we’re doing together.
Directive
My clients often share that they don’t want a therapist who simply listens and asks, ‘How does that make you feel?’ Most of the people I work with are growth-oriented and appreciate a more directive approach—one that offers practical tools they can use in daily life
Safety
Safety is at the heart of therapy. My goal is to create an environment where clients feel comfortable sharing openly, feel safe in their body, while also paying attention to the safety of their relationships and home life. I value teaching clients how to recognize safe, supportive connections—and how to use their voice to speak up when those needs aren’t being met
Training & Education
MA - CMHC Hawaii Pacific University
LCMHC in NC #12838
LPC in Texas #82404
Certified Health Education Specialist
Certified Integrated Mental Health Professional
EMDR Trained
Emotion Focused Therapy Level 1 Trained
Other trainings: Acceptance & Commitment Therapy, Emotionally Focused Individual Therapy